#61 - Hey, there RaceMob crew! Before we get into this episode, we wanted to let you know that we're running a hydration challenge through the end of this month. You're going to be eligible to win a hammer nutrition prize pack. Thanks to our good friend, Brian, who's featured in this episode.
As we talk about in this episode, the best thing that you can do to be hydrated on race date is to stay hydrated in your daily life. And for many of us that means drinking upwards of a hundred ounces a day. Now we don't want you to go from zero to a hundred right away.
But that's where this challenge is extremely important. All we want you to do is drink 16 ounces of water. When you wake up and start being mindful of your hydration strategy throughout the day. Go to RaceMob.com/hydration for your daily chance to win this prize pack.
Now into this episode where Brian really dives into his detailed race day, fueling and hydration strategy, Including what to do if you like the flavored water and what should you, if you don't like flavored water.
We dive into his recovery protocol and a recent sodium study that he says is a total game changer.
Plus there's a supplement that he's extremely excited about. And after chatting with Brian, I went directly to hammer to go try it myself. Plus got some for my dog.
What is the supplement? Well, you're just going to have to tune in, to find out!