#51 - Injury! It's just such a tough part of our sport.
And according to statistics between 65 and 80% of runners are going to suffer an injury this year that will cause them to miss time.
Now imagine if that injury doesn't just cause you to miss the sport that you love. But can also hurt your career. And that's what our next guest David Myers had to deal with as a physical therapist for the St. Louis Cardinals.
During this discussion, we're going to talk about the mental aspects of recovery and how it can be just as important as the physical action. Plus you all know how big of a baseball fan Coach "B" is, and he and David share much more than just the love of the sport in this conversation.
So let's dive into this really important chat about injury, recovery, and mindset.