Is quitting the only way to take control of your drinking, or could moderation actually work for you? In this episode, I’m breaking down the “all or nothing” mindset and exploring whether it’s possible to regain control without going completely sober.

What You’ll Hear in This Episode:

• The truth about moderation vs. quitting: Is it really an option?
• How to recognize and manage the triggers that make moderation feel impossible.
• Why the “all or nothing” approach might not be the best fit for everyone.
• Practical tips to track and adjust your drinking habits without overwhelm.
• How even small changes can create big benefits in your relationship with alcohol.

Key Takeaway:

Moderation might not work for everyone, but for some, it can be a step toward freedom. It’s all about finding what feels right for YOU.

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Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
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