Drinking urges. Subconscious patterns. Cravings that catch you off guard.
If you’re trying to quit drinking, this episode is your real-time rescue.

Today, I guide you through a gentle, powerful 10-minute craving reset — not with force, but with awareness.

You’ll learn:
– What’s really happening in your body and nervous system during a craving
– Why your subconscious triggers the urge (even when you “know better”)
– A 5-step reset you can do right in the moment — no shame, no white-knuckling
– What success looks like, even if you still have the drink

This is how real change starts — not by being perfect, but by interrupting the loop, one breath, one moment at a time.

☕ Want to talk it through? Book a free 1:1 coffee call with Claudia.
No pressure. Just you, me, and what’s actually going on beneath the surface.

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Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!