Your period’s gone MIA—but why?! Beth sits down with registered dietitian and hormone health advocate Cynthia Donovan to crack open the mystery of Hypothalamic Amenorrhea (HA) a condition where your period disappears due to stress, under-eating, or pushing your body too hard. Cynthia gets real about her own journey from “doing all the right things” to completely losing her cycle and how she finally found her way back through rest, nourishment, and a total mindset reset. Together, Beth and Cynthia debunk the biggest myths around women’s health, explain why HA is so often misdiagnosed (or completely missed), and share what it actually takes to heal.

Whether you’re missing your period, questioning your health habits, or just want to better understand your body, this convo is a must-listen. It’s filled with practical advice, a lot of laughs, and a whole lot of empowerment. Spoiler: Getting your period back isn’t just about fertility, it’s about reclaiming your health and your life.

We Also Talk About:

• Discussion of hypothalamic amenorrhea (HA) and its impact on women's health.
• Personal health journeys and experiences related to HA, including misdiagnosis.
• The relationship between low energy availability, exercise, and menstrual health.
• Myths surrounding HA, including misconceptions about who it affects and treatment options.
• The importance of understanding true health beyond aesthetics and societal pressures.
• The role of nutrition, rest, and lifestyle changes in recovering from HA.
• The emotional and psychological aspects of healing from HA and reclaiming one's life.
• The significance of menstrual health as a vital sign and the need for better education and awareness.
• The challenges women face in navigating healthcare systems and advocating for their health.
• Encouragement for women to listen to their bodies and redefine their understanding of health and well-being.

Resources

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Free Period Recovery Guide: https://prodigious-knitter-1788.kit.com/dfdff8e4ae

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