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In this episode of Quiet Connection, I'm connecting with Kim Chahat, also known as the Buff Mama, to explore her powerful journey through motherhood and fitness. Kim opens up about the mental health challenges she faced during pregnancy and postpartum, including her struggles with anxiety.

She shares how fitness became a vital part of her recovery, helping her rebuild both physical and emotional strength. Together, we discuss the importance of seeking support, prioritizing self-care, and modeling healthy behaviors for their children.

This candid conversation is a reminder that healing and strength often come from showing up for yourself—one step, one rep, and one day at a time.

To learn more about Kim, visit her Instagram or Website.

Takeaways

• Postpartum mental health is crucial and often overlooked.
• Kim's journey into fitness began with CrossFit and evolved into powerlifting.
• Pregnancy can be isolating, especially without a support system.
• Postpartum preeclampsia can occur even if blood pressure was normal during pregnancy.
• Anxiety can amplify postpartum, leading to intrusive thoughts.
• Seeking help for mental health should not be delayed.
• Fitness can provide a sense of purpose and boost confidence postpartum.
• Community support is vital for new mothers.
• Modeling self-care for children is important for their development.
• Balancing mental and physical health is essential for overall well-being.

Sound Bites

"Fitness gave me a purpose again."
"I love helping other women."
"Don't wait to ask for help."
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Special Thanks to Steve Audy for the use of our theme song: Quiet Connection
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