In this episode, Q5 hosts the Contest Crew—Chris Hurlbut KL9A, Dan Craig N6MJ, Randy Thompson K5ZD, and Bill Fehring W9KKN—four of the most methodical and high-performing minds in amateur radio contesting. In this insider roundtable, we pull back the curtain on what it actually takes to prepare for a major contest like CQ World Wide. From physical readiness to log analysis, from code training to grocery lists, this is a masterclass in how the best think, prep, and execute. Randy, the elder statesman of the group, delivers a simple but brutal truth: sleep is your secret weapon. He outlines a strategy built around rest ("you can't store sleep") and a months-long checklist of station readiness. Dan and Chris—longtime contest partners and friendly rivals—walk through their CW training regimens using RUFZ and MorseRunner. Chris, a self-confessed sleep-deprived perfectionist, shares his obsessive prep list, covering everything from antenna repairs to sandwich logistics. Bill brings a grounded, data-driven perspective for the rising contester—highlighting call sign typing drills, fitness routines, and phonetic games to sharpen mental agility. All four underscore the importance of goal-setting and log analysis—not just for winning, but for learning. There’s practical wisdom here for everyone, from CQ WW hopefuls to weekend S&P warriors. Join the conversation and subscribe to Q5 Worldwide Ham Radio. Thanks to DX Engineering for their continued support of Q5 Worldwide and their commitment to empowering DXpeditioners, Parks on the Air activators, and contesters across the globe.