Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Crystal Wagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Wagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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155: Do you feel like a deer in the headlights when faced with a decision? How to use an SOP to reduce decision fatigue.
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Content provided by Crystal Wagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Wagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you suffer from decision fatigue? Decision fatigue is when you become physically, mentally, and emotionally depleted when you have to make too many decisions. Some sources have suggested we make an average of 35,000 decisions a day. No wonder moms suffer from this condition! Add, on top of the normal decisions we make, our children's unending requests that we have to decide how to respond!
Even if you weren't familiar with the term "decision fatigue," I bet you have experienced it. Common symptoms include:
- Procrastinating because you don't know what to do next.
- Not knowing how to respond to someone when they ask what you want.
- Not knowing how to respond when your child asks for something or to do something.
- Feeling brain dead or having brain fog.
- You could even have physical symptoms such as headaches, eye twitches, and nausea.
What can we do to overcome decision fatigue? In this episode, we'll discuss how to use an SOP to reduce your decision fatigue.
Related episodes and resources mentioned:
- Schedule a 45-minute strategy session to create an SOP with me
- 149: A Time Management Strategy That Actually Works For Moms
- 148: Create More Time In Your Day By Using A Responsibilities & Privileges List
- 135: The Four C’s Of Obedience: How To Make Learning To Obey Fun
- 98: 7 Barriers To Effective Time Management And How To Overcome Them
- 8 Signs of Decision Fatigue and How To Cope
- Nightly Five Parenting Toolkit
- Send me a message
- Schedule a free Discovery Call
- Connect with me through Voxer (profile: crystalwagner)
- Sign up for the workshop waiting list
© Triumphant Learning, LLC
180 episodes
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Last successful fetch was on September 30, 2024 05:33 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 380667259 series 2334604
Content provided by Crystal Wagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Wagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you suffer from decision fatigue? Decision fatigue is when you become physically, mentally, and emotionally depleted when you have to make too many decisions. Some sources have suggested we make an average of 35,000 decisions a day. No wonder moms suffer from this condition! Add, on top of the normal decisions we make, our children's unending requests that we have to decide how to respond!
Even if you weren't familiar with the term "decision fatigue," I bet you have experienced it. Common symptoms include:
- Procrastinating because you don't know what to do next.
- Not knowing how to respond to someone when they ask what you want.
- Not knowing how to respond when your child asks for something or to do something.
- Feeling brain dead or having brain fog.
- You could even have physical symptoms such as headaches, eye twitches, and nausea.
What can we do to overcome decision fatigue? In this episode, we'll discuss how to use an SOP to reduce your decision fatigue.
Related episodes and resources mentioned:
- Schedule a 45-minute strategy session to create an SOP with me
- 149: A Time Management Strategy That Actually Works For Moms
- 148: Create More Time In Your Day By Using A Responsibilities & Privileges List
- 135: The Four C’s Of Obedience: How To Make Learning To Obey Fun
- 98: 7 Barriers To Effective Time Management And How To Overcome Them
- 8 Signs of Decision Fatigue and How To Cope
- Nightly Five Parenting Toolkit
- Send me a message
- Schedule a free Discovery Call
- Connect with me through Voxer (profile: crystalwagner)
- Sign up for the workshop waiting list
© Triumphant Learning, LLC
180 episodes
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Similar to Purposeful Impact with Crystal Wagner
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email [email protected]
…
continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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continue reading
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Alpha and Omega Christian Fellowship "Weekly Sermon"
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