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117: How I Retrained My Thoughts To Be A Thermostat Instead Of A Thermometer
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What does it mean to be a thermostat instead of a thermometer? A thermometer registers the temperature of its environment, while a thermostat influences it. I wanted to be a thermostat so I could set the tone of my home.
In this bonus episode, I share how I retrained my thoughts to be a thermostat instead of a thermometer by using the Thoughts-Feelings-Action (TFA) principle, even before I knew that meant. It's a simple strategy anyone can use!
Click here to download the printable images mentioned in the episode.
Click here to learn more about the TFA cycle in the Thermostat Approach Toolkit
© Triumphant Learning, LLC
180 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 30, 2024 05:33 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 360359390 series 2334604
What does it mean to be a thermostat instead of a thermometer? A thermometer registers the temperature of its environment, while a thermostat influences it. I wanted to be a thermostat so I could set the tone of my home.
In this bonus episode, I share how I retrained my thoughts to be a thermostat instead of a thermometer by using the Thoughts-Feelings-Action (TFA) principle, even before I knew that meant. It's a simple strategy anyone can use!
Click here to download the printable images mentioned in the episode.
Click here to learn more about the TFA cycle in the Thermostat Approach Toolkit
© Triumphant Learning, LLC
180 episodes
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