Part 1: The Foundations Of Healing PTSD And Beyond podcast

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Part 1: The Foundations of Healing

4d ago 16:38

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We’re kicking off a brand-new 3-part mini-series: 15 questions nobody usually puts out loud about healing.

In this first episode, I explore the foundations of healing — the underrated skills, the overlooked habits, and the lessons that carry us from surviving to thriving.

Together, we’ll talk about:

Why listening to your body is one of the most underrated healing skills
The hard truth that not every therapist, practitioner, or doctor is skilled or effective
The mistake of treating healing like a checklist
How reconnecting with heritage, food, and traditions can regulate and restore
Why keeping promises to yourself builds trust and integrity

🌱 Reflection prompts included to help you apply these insights to your own journey.

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

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