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Reset - calm your mind and body

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Manage episode 508154551 series 2965585
Content provided by Dr. Amanda Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amanda Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you have been feeling a little more on edge or frazzled lately, it wouldn't be a surprise. Our world has become so stressful and chaotic, with challenging and traumatic events accessible to us 24/7. We were not designed to manage such a constant stream of stress. So more than ever, we need to be mindful of how we can reset and calm ourselves down.

In this power episode you’ll learn:

- Why a calm nervous system is critical to our mental health

- How a calm mind is essential in managing both our body and life

- A quick, easy reset process to restore a calmer mind

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).
If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.
Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

  continue reading

144 episodes

Artwork
iconShare
 
Manage episode 508154551 series 2965585
Content provided by Dr. Amanda Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amanda Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you have been feeling a little more on edge or frazzled lately, it wouldn't be a surprise. Our world has become so stressful and chaotic, with challenging and traumatic events accessible to us 24/7. We were not designed to manage such a constant stream of stress. So more than ever, we need to be mindful of how we can reset and calm ourselves down.

In this power episode you’ll learn:

- Why a calm nervous system is critical to our mental health

- How a calm mind is essential in managing both our body and life

- A quick, easy reset process to restore a calmer mind

Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).
If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.
Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

  continue reading

144 episodes

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