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Microjoys and Mini-Moments—The Psychology of Tiny Pleasures
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The Power of Micro Joys: Building Psychological Resilience through Tiny Pleasures
In this episode of PsyberSpace, host Leslie Poston explores the concept of micro joys—small, spontaneous moments of delight that contribute significantly to our mental well-being. Contrary to the cultural emphasis on major achievements and peak experiences, micro joys provide a sustainable foundation for psychological resilience. Backed by research in positive psychology, neuroscience, and behavioral science, the episode reveals how these tiny positive experiences can help manage stress, depression, and burnout. Leslie discusses how to identify and savor these moments, emphasizing that they are accessible to everyone, require no special circumstances, and can be especially beneficial during difficult times.
00:00 Introduction to Micro Joys
01:47 The Science Behind Micro Joys
03:48 Characteristics of Micro Joys
05:55 Micro Joys vs. Other Positive Practices
12:05 Micro Joys in Mental Health
21:54 Practical Tips for Noticing Micro Joys
25:17 Conclusion and Final Thoughts
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