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Episode 241: Temple Stewart

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Manage episode 515308343 series 2842535
Content provided by Dr. Tony Hampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tony Hampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Temple Stewart, RD, is a registered dietitian and metabolic health expert known for helping people transform their lives through low-carb, ketogenic, and carnivore nutrition. A former collegiate athlete turned nutrition coach, Temple blends science-based guidance with real-world practicality to help clients reverse insulin resistance, restore energy, and achieve lasting wellness. Through her online programs and popular social media presence, she's empowering thousands to reclaim their metabolic health—one meal at a time.

In this discussion, Dr. Tony and Temple talk about:

  • (00:00) Intro
  • (02:19) How Temple discovered the power of keto and low carb
  • (09:46) An incredible story of weight loss on the keto diet
  • (14:31) The American Diabetes Society
  • (20:10) Reversing diabetes and defining a new normal
  • (24:03) How women can benefit from ketogenic therapies and other health tips
  • (27:19) How to change your behavior to achieve your health goals
  • (30:04) Important labs to get checked
  • (33:59) GLP-1 drugs
  • (39:22) Differences in dietary advice for women in different stages of life
  • (44:03) Keto myths
  • (48:11) Educating effectively
  • (50:32) How Temple's faith influences her work
  • (53:51) Outro

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Resources Mentioned in this Episode:

Temple Stewart:

Dr. Tony Hampton:

• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

  continue reading

243 episodes

Artwork
iconShare
 
Manage episode 515308343 series 2842535
Content provided by Dr. Tony Hampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tony Hampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Temple Stewart, RD, is a registered dietitian and metabolic health expert known for helping people transform their lives through low-carb, ketogenic, and carnivore nutrition. A former collegiate athlete turned nutrition coach, Temple blends science-based guidance with real-world practicality to help clients reverse insulin resistance, restore energy, and achieve lasting wellness. Through her online programs and popular social media presence, she's empowering thousands to reclaim their metabolic health—one meal at a time.

In this discussion, Dr. Tony and Temple talk about:

  • (00:00) Intro
  • (02:19) How Temple discovered the power of keto and low carb
  • (09:46) An incredible story of weight loss on the keto diet
  • (14:31) The American Diabetes Society
  • (20:10) Reversing diabetes and defining a new normal
  • (24:03) How women can benefit from ketogenic therapies and other health tips
  • (27:19) How to change your behavior to achieve your health goals
  • (30:04) Important labs to get checked
  • (33:59) GLP-1 drugs
  • (39:22) Differences in dietary advice for women in different stages of life
  • (44:03) Keto myths
  • (48:11) Educating effectively
  • (50:32) How Temple's faith influences her work
  • (53:51) Outro

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Resources Mentioned in this Episode:

Temple Stewart:

Dr. Tony Hampton:

• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

  continue reading

243 episodes

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