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Episode 224: Amelia Wood

1:09:25
 
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Manage episode 451405578 series 2842535
Content provided by Dr. Tony Hampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tony Hampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Amelia Wood is a Food-First Personal Trainer and Metabolic Health Coach based in the Seattle, Washington area. She is an ACE-Certified Personal Trainer and the founder of Primitive Pulse Fitness.

In this discussion, Dr. Tony and Amelia talk about:

  • (03:37) How Amelia transitioned from working in the entertainment industry to working as a nutrition/health coach
  • (10:05) Amelia's health and wellness philosophy
  • (14:30) The most common barriers to success that people face on their health journey
  • (19:50) How Amelia utilizes creativity in her approach to personal training and health coaching
  • (25:30) Why Amelia focuses on cooking, meal-prepping, and grocery shopping with her clients
  • (34:14) In person versus virtual coaching
  • (38:09) How your culture can impact the success of your health journey
  • (45:07) Why Amelia moved to an island and how this has impacted her approach to health and wellness
  • (51:49) How Amelia helps her clients start and maintain healthy habits

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Amelia Wood:

Dr. Tony Hampton:

• • Keto Mojo

  continue reading

243 episodes

Artwork
iconShare
 
Manage episode 451405578 series 2842535
Content provided by Dr. Tony Hampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tony Hampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Amelia Wood is a Food-First Personal Trainer and Metabolic Health Coach based in the Seattle, Washington area. She is an ACE-Certified Personal Trainer and the founder of Primitive Pulse Fitness.

In this discussion, Dr. Tony and Amelia talk about:

  • (03:37) How Amelia transitioned from working in the entertainment industry to working as a nutrition/health coach
  • (10:05) Amelia's health and wellness philosophy
  • (14:30) The most common barriers to success that people face on their health journey
  • (19:50) How Amelia utilizes creativity in her approach to personal training and health coaching
  • (25:30) Why Amelia focuses on cooking, meal-prepping, and grocery shopping with her clients
  • (34:14) In person versus virtual coaching
  • (38:09) How your culture can impact the success of your health journey
  • (45:07) Why Amelia moved to an island and how this has impacted her approach to health and wellness
  • (51:49) How Amelia helps her clients start and maintain healthy habits

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Amelia Wood:

Dr. Tony Hampton:

• • Keto Mojo

  continue reading

243 episodes

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