Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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When Laughter Becomes Strategy
Manage episode 515172263 series 3356106
Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week on Project Weight Loss, we’re diving into something that doesn’t get nearly enough credit — fun. Not the kind that just happens when everything’s perfect, but the kind you can choose, plan for, and use as strategy.
In this episode, I talk about why laughter, joy, and connection aren’t distractions from your goals — they’re essential to reaching them. From a weekend in San Francisco that reminded me how powerful community can be, to research that shows fun lowers stress and builds resilience, we’re exploring how to hold both the hard and the happy, the serious and the silly.
So tune in and let’s talk about what it means to laugh deeply, live intentionally, and see fun as fuel — for your body, your mind, and your Project Weight Loss journey.
Because laughter isn’t just a feeling — it’s a strategy.
Quote of the Week:
“Live in the sunshine, swim the sea, drink the wild air.”
— Ralph Waldo Emerson
Disclaimer:
The information shared in this podcast is for educational and inspirational purposes only. I’m not a therapist, counselor, or your personal life coach. If you’re experiencing emotional distress or mental health challenges, please reach out to a qualified healthcare or mental health professional. Everyone’s situation is unique, and getting the right support can make all the difference.
Citations:
· Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226.
· Pressman, S. D., et al. (2009). Association of enjoyable leisure activities with psychological and physical well-being. Psychosomatic Medicine, 71(7), 725–732.
· HelpGuide. (2024). The benefits of play for adults. Retrieved from www.helpguide.org
· Psychology Today. (2023). The importance of fun. Retrieved from www.psychologytoday.com
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
181 episodes
Share
Manage episode 515172263 series 3356106
Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week on Project Weight Loss, we’re diving into something that doesn’t get nearly enough credit — fun. Not the kind that just happens when everything’s perfect, but the kind you can choose, plan for, and use as strategy.
In this episode, I talk about why laughter, joy, and connection aren’t distractions from your goals — they’re essential to reaching them. From a weekend in San Francisco that reminded me how powerful community can be, to research that shows fun lowers stress and builds resilience, we’re exploring how to hold both the hard and the happy, the serious and the silly.
So tune in and let’s talk about what it means to laugh deeply, live intentionally, and see fun as fuel — for your body, your mind, and your Project Weight Loss journey.
Because laughter isn’t just a feeling — it’s a strategy.
Quote of the Week:
“Live in the sunshine, swim the sea, drink the wild air.”
— Ralph Waldo Emerson
Disclaimer:
The information shared in this podcast is for educational and inspirational purposes only. I’m not a therapist, counselor, or your personal life coach. If you’re experiencing emotional distress or mental health challenges, please reach out to a qualified healthcare or mental health professional. Everyone’s situation is unique, and getting the right support can make all the difference.
Citations:
· Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226.
· Pressman, S. D., et al. (2009). Association of enjoyable leisure activities with psychological and physical well-being. Psychosomatic Medicine, 71(7), 725–732.
· HelpGuide. (2024). The benefits of play for adults. Retrieved from www.helpguide.org
· Psychology Today. (2023). The importance of fun. Retrieved from www.psychologytoday.com
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
181 episodes
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Similar to Project Weight Loss
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
continue reading
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…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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