Don’t Tell Me What I Can’t Eat — Help Me with What I Can Eat

Project Weight Loss

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Hey my beautiful friends –This week’s conversation was sparked by a funny little tech discovery and a box I mailed — both of which got me thinking about food in a new way.

You know how people are always quick to tell you what not to eat? Well, this week we flip the script. I’m sharing thoughts from my own journey and a coach that made me laugh and think — and you’ll hear why his words still stick with me to this day. We’re keeping things simple, kind, and grounded in something real. I’m not handing out rules, I’m sharing a mindset and maybe even a little inspiration for your next grocery run or packed lunch.

And as always, we’ll close with a little heart lift — this one from Michael Pollan, who said, “Eat food. Not too much. Mostly plants.”

Come hang out with me, and let’s talk about what loves us back.

References:

1. Zhang & Talalay, Frontiers in Nutrition, 2023

2. Liu, Nutrients, 2023

3. Viguiliouk et al., Obesity Reviews, 2023

4. Jenkins et al., AJCN, 2024

5. Estruch et al., The Lancet Diabetes & Endocrinology, 2023

6. Guasch-Ferré et al., BMJ, 2023

7. Yao et al., Nutrients, 2023

8. Harvard Nurses' Health Study Update, 2023

9. Anderson et al., AJCN, 2024

10.Simopoulos, Frontiers in Endocrinology, 2023

11.Ye et al., Nutrients, 2023

12.Sonnenburg et al., Cell Metabolism, 2024

13.Mozaffarian et al., AJCN, 2023

14.Mastrocola et al., Appetite, 2023

15.Pollan, M. (2009). In Defense of Food

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org

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#Self-Improvement #Fina Perez #MBA #Fitness #Business #Podcasting Education #Weight Loss