Hello friends!

This is the first episode in which I give you a window into my work at a doula. As a doula I attend births and support families in labor and delivery. But I also work with parents after the baby has arrived. This postpartum period is known as the fourth trimester! Yes, you heard that right—the fourth trimester is just as real and important as the previous three. Your family just brought a tiny human into the world, and while you’re basking in that sweet baby smell and the miraculous event of childbirth, you might also feel overwhelmed, exhausted, and unsure of what’s next.

Don’t worry, mama. You’re not alone, even if it sometimes feels that way. Whether it’s your first or fifth baby, postpartum is a unique experience every time. Let’s talk about the many ways to find support and balance in this beautiful, messy season of life. In this episode I talk about how a care team can support you in the early stages of life with a newborn.

You can learn more about me and my mission on my website! http://projecttransformationinc.com/

Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,

~~Valerie~~

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