Hello friend!

In this episode, we debunk 7 common myths about plant-based eating that may be keeping you from making the transformative change to a healthier lifestyle. From misconceptions about protein intake to the idea that plant-based diets are too restrictive, we’re setting the record straight. You’ll discover the truth behind these myths and learn how a plant-based diet can actually enhance your health, boost your energy, and support long-term wellness.

Whether you're considering going fully plant-based or just adding more plant-based meals to your routine, this episode provides the knowledge and confidence you need to make the shift. Tune in to break free from the myths and explore how plant-based eating can be the key to transforming your life!

You can learn more about me and my mission on my website! http://projecttransformationinc.com/

Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,

~~Valerie~~

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