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27 Weeks to Go: Running, Recovery, & the Reality Check
Manage episode 478765070 series 3640595
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In this episode of Project Salt Run, Joel and Hannah sit down with running coach Nina Davis to take a no-holds-barred look at what training for a 100-day ultra marathon really looks like.
Together, they unpack how far Hannah’s come — from a self-described non-runner to someone clocking 30+ kilometer weekends — and what’s made that possible: consistency, patience, and a healthy dose of humor. From run-commuting to poké bowls, navigating toenail trauma to dialing in sustainable nutrition, the trio discuss the highs, the lows, and the very real mental and physical shifts Hannah’s experiencing along the way.
It’s not just about logging miles. It’s about building a body and a mindset that can go the distance.
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