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Episode 644: The Soft Skills Of Weight Loss

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Manage episode 518030205 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most people think weight loss is all about what you eat and how you move — but the real power lies in the soft skills.

In this episode, I’ll show you how emotional awareness, patience, self-talk, and mindset shape every decision you make around food. You’ll learn:

  • Why developing emotional intelligence is more powerful than counting calories

  • How self-compassion helps you stay consistent when discipline fades

  • The subtle mental skills that turn weight loss into something calm, confident, and sustainable

When you master the soft skills, the hard parts of weight loss start to take care of themselves.

  continue reading

651 episodes

Artwork
iconShare
 
Manage episode 518030205 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most people think weight loss is all about what you eat and how you move — but the real power lies in the soft skills.

In this episode, I’ll show you how emotional awareness, patience, self-talk, and mindset shape every decision you make around food. You’ll learn:

  • Why developing emotional intelligence is more powerful than counting calories

  • How self-compassion helps you stay consistent when discipline fades

  • The subtle mental skills that turn weight loss into something calm, confident, and sustainable

When you master the soft skills, the hard parts of weight loss start to take care of themselves.

  continue reading

651 episodes

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