Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 642: Dealing With Stress Eating

55:06
 
Share
 

Manage episode 517759001 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When life gets stressful, food can feel like the fastest way to calm down — but it always comes with regret after.

In this episode, I’ll show you how to break the stress–eating cycle so you can stay calm, centered, and in control no matter what’s happening around you. You’ll learn:

  • Why stress eating isn’t about food — it’s about your nervous system

  • How to interrupt the urge before it takes over

  • Simple tools to soothe yourself without turning to food

When you learn to handle stress in a way that truly relaxes you, food loses its power — and staying on track starts to feel effortless.

  continue reading

646 episodes

Artwork
iconShare
 
Manage episode 517759001 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When life gets stressful, food can feel like the fastest way to calm down — but it always comes with regret after.

In this episode, I’ll show you how to break the stress–eating cycle so you can stay calm, centered, and in control no matter what’s happening around you. You’ll learn:

  • Why stress eating isn’t about food — it’s about your nervous system

  • How to interrupt the urge before it takes over

  • Simple tools to soothe yourself without turning to food

When you learn to handle stress in a way that truly relaxes you, food loses its power — and staying on track starts to feel effortless.

  continue reading

646 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play