Go offline with the Player FM app!
Episode 642: Dealing With Stress Eating
Manage episode 517759001 series 3468458
When life gets stressful, food can feel like the fastest way to calm down — but it always comes with regret after.
In this episode, I’ll show you how to break the stress–eating cycle so you can stay calm, centered, and in control no matter what’s happening around you. You’ll learn:
Why stress eating isn’t about food — it’s about your nervous system
How to interrupt the urge before it takes over
Simple tools to soothe yourself without turning to food
When you learn to handle stress in a way that truly relaxes you, food loses its power — and staying on track starts to feel effortless.
646 episodes
Manage episode 517759001 series 3468458
When life gets stressful, food can feel like the fastest way to calm down — but it always comes with regret after.
In this episode, I’ll show you how to break the stress–eating cycle so you can stay calm, centered, and in control no matter what’s happening around you. You’ll learn:
Why stress eating isn’t about food — it’s about your nervous system
How to interrupt the urge before it takes over
Simple tools to soothe yourself without turning to food
When you learn to handle stress in a way that truly relaxes you, food loses its power — and staying on track starts to feel effortless.
646 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.