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Episode 633: Food or Mood

1:05:26
 
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Manage episode 515090779 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you really hungry — or just trying to feel better?

In this episode, I dive into the powerful connection between your emotions and your eating habits. You’ll learn how to tell the difference between physical hunger and emotional hunger — and what to do in each case. You’ll discover:

  • How mood-driven eating sneaks in and sabotages your goals

  • Simple ways to soothe emotions without turning to food

  • How to reprogram your brain so comfort comes from calm, not calories

When you start asking “Food or mood?” before you eat, you gain awareness, control, and the power to choose what you really need.

  continue reading

642 episodes

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Episode 633: Food or Mood

Program Yourself Thin Podcast

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Manage episode 515090779 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you really hungry — or just trying to feel better?

In this episode, I dive into the powerful connection between your emotions and your eating habits. You’ll learn how to tell the difference between physical hunger and emotional hunger — and what to do in each case. You’ll discover:

  • How mood-driven eating sneaks in and sabotages your goals

  • Simple ways to soothe emotions without turning to food

  • How to reprogram your brain so comfort comes from calm, not calories

When you start asking “Food or mood?” before you eat, you gain awareness, control, and the power to choose what you really need.

  continue reading

642 episodes

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