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Episode 627: Your Weight Loss Isn't A Race

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Manage episode 512941829 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Stop chasing speed — lasting change isn’t about how fast you can look right now; it’s about how you live years from today.

In this episode, I challenge the “fast fix” mindset and walk you through why slow, steady progress wins in the long run. You’ll discover:

  • Why shortcuts and crash diets often lead to rebounds

  • How to shift from “losing weight” to “building habits”

  • The mindset and strategies that help you move forward — even when progress feels slow

When you stop racing against yourself and start supporting yourself, weight loss becomes sustainable, kind, and powerful.

  continue reading

633 episodes

Artwork
iconShare
 
Manage episode 512941829 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Stop chasing speed — lasting change isn’t about how fast you can look right now; it’s about how you live years from today.

In this episode, I challenge the “fast fix” mindset and walk you through why slow, steady progress wins in the long run. You’ll discover:

  • Why shortcuts and crash diets often lead to rebounds

  • How to shift from “losing weight” to “building habits”

  • The mindset and strategies that help you move forward — even when progress feels slow

When you stop racing against yourself and start supporting yourself, weight loss becomes sustainable, kind, and powerful.

  continue reading

633 episodes

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