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Episode 627: Your Weight Loss Isn't A Race
Manage episode 512941829 series 3468458
Stop chasing speed — lasting change isn’t about how fast you can look right now; it’s about how you live years from today.
In this episode, I challenge the “fast fix” mindset and walk you through why slow, steady progress wins in the long run. You’ll discover:
Why shortcuts and crash diets often lead to rebounds
How to shift from “losing weight” to “building habits”
The mindset and strategies that help you move forward — even when progress feels slow
When you stop racing against yourself and start supporting yourself, weight loss becomes sustainable, kind, and powerful.
633 episodes
Manage episode 512941829 series 3468458
Stop chasing speed — lasting change isn’t about how fast you can look right now; it’s about how you live years from today.
In this episode, I challenge the “fast fix” mindset and walk you through why slow, steady progress wins in the long run. You’ll discover:
Why shortcuts and crash diets often lead to rebounds
How to shift from “losing weight” to “building habits”
The mindset and strategies that help you move forward — even when progress feels slow
When you stop racing against yourself and start supporting yourself, weight loss becomes sustainable, kind, and powerful.
633 episodes
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