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Episode 621: Using Self Hypnosis To Lose Weight
Manage episode 509588985 series 3468458
Most people try to lose weight by forcing themselves to eat less or exercise more. But the real battle is in the mind — and that’s where self-hypnosis comes in.
In this episode, I’ll show you how self-hypnosis can reprogram the way you think, feel, and act around food so weight loss feels natural instead of like a fight. You’ll learn:
How hypnosis helps quiet cravings and emotional eating
A simple way to shift your self-image so healthy choices feel automatic
Why re-training your subconscious makes change effortless (and lasting)
If you’ve ever felt like your willpower keeps running out, this is the missing piece — a tool to align your mind with your goal weight so success happens on near-autopilot.
622 episodes
Manage episode 509588985 series 3468458
Most people try to lose weight by forcing themselves to eat less or exercise more. But the real battle is in the mind — and that’s where self-hypnosis comes in.
In this episode, I’ll show you how self-hypnosis can reprogram the way you think, feel, and act around food so weight loss feels natural instead of like a fight. You’ll learn:
How hypnosis helps quiet cravings and emotional eating
A simple way to shift your self-image so healthy choices feel automatic
Why re-training your subconscious makes change effortless (and lasting)
If you’ve ever felt like your willpower keeps running out, this is the missing piece — a tool to align your mind with your goal weight so success happens on near-autopilot.
622 episodes
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