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Episode 618: Practicing Losing Weight
Manage episode 508603282 series 3468458
Most people think weight loss is about getting it perfect from day one. The truth? It’s a practice.
In this episode, I’ll show you how to treat weight loss like learning any new skill — something you improve at over time, not something you either succeed or fail at. You’ll discover:
Why “practice reps” are the key to lasting change
How to turn mistakes into momentum instead of guilt
A simple mindset shift that makes every day a win, no matter what happens
When you see weight loss as practice, you stop beating yourself up and start getting better — until living at your goal weight feels second nature.
628 episodes
Manage episode 508603282 series 3468458
Most people think weight loss is about getting it perfect from day one. The truth? It’s a practice.
In this episode, I’ll show you how to treat weight loss like learning any new skill — something you improve at over time, not something you either succeed or fail at. You’ll discover:
Why “practice reps” are the key to lasting change
How to turn mistakes into momentum instead of guilt
A simple mindset shift that makes every day a win, no matter what happens
When you see weight loss as practice, you stop beating yourself up and start getting better — until living at your goal weight feels second nature.
628 episodes
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