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Episode 616: Your Weight Loss Time Frame

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Manage episode 508274453 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

One of the biggest mistakes people make with weight loss is setting the wrong timeline. Either they expect results overnight and get frustrated… or they set no real frame at all and drift off track.

In this episode, I break down how to create a time frame that actually works — one that keeps you motivated, realistic, and consistent. You’ll discover:

  • Why “as fast as possible” always backfires

  • How to set a timeline that matches your lifestyle (not someone else’s rules)

  • The mindset shift that makes patience feel powerful, not painful

When you master your weight loss time frame, you stop rushing, stop stalling, and start moving steadily toward your goal weight — for good.

  continue reading

627 episodes

Artwork
iconShare
 
Manage episode 508274453 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

One of the biggest mistakes people make with weight loss is setting the wrong timeline. Either they expect results overnight and get frustrated… or they set no real frame at all and drift off track.

In this episode, I break down how to create a time frame that actually works — one that keeps you motivated, realistic, and consistent. You’ll discover:

  • Why “as fast as possible” always backfires

  • How to set a timeline that matches your lifestyle (not someone else’s rules)

  • The mindset shift that makes patience feel powerful, not painful

When you master your weight loss time frame, you stop rushing, stop stalling, and start moving steadily toward your goal weight — for good.

  continue reading

627 episodes

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