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Episode 599: When You Get Bored Of Eating Healthy
Manage episode 503014333 series 3468458
It happens to everyone: you start out motivated, eating clean, feeling good… and then boredom creeps in. The meals feel repetitive. The excitement fades. And suddenly, the “fun foods” start calling louder than ever.
In this episode, I’ll show you how to break out of that rut — not by going back to junk food, but by shifting the way you think about healthy eating so it feels enjoyable, flexible, and even exciting again.
You’ll learn how to:
Keep healthy eating fresh and satisfying
Bring pleasure back to your meals without sabotaging progress
Stay on track even when motivation dips
If you’ve ever felt stuck in the cycle of eating well, getting bored, and then falling off, this episode will help you finally break free — and make eating healthy something you actually enjoy.
601 episodes
Manage episode 503014333 series 3468458
It happens to everyone: you start out motivated, eating clean, feeling good… and then boredom creeps in. The meals feel repetitive. The excitement fades. And suddenly, the “fun foods” start calling louder than ever.
In this episode, I’ll show you how to break out of that rut — not by going back to junk food, but by shifting the way you think about healthy eating so it feels enjoyable, flexible, and even exciting again.
You’ll learn how to:
Keep healthy eating fresh and satisfying
Bring pleasure back to your meals without sabotaging progress
Stay on track even when motivation dips
If you’ve ever felt stuck in the cycle of eating well, getting bored, and then falling off, this episode will help you finally break free — and make eating healthy something you actually enjoy.
601 episodes
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