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Episode 592: Being Thin & Healthy Now

1:12:22
 
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Manage episode 500305299 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if being thin and healthy didn’t have to wait for some “someday” in the future? In this episode, we break down the mindset shifts, habits, and simple strategies that make it possible to feel lighter, more energized, and in control—starting today.

You’ll learn how to:

  • Break free from the cycle of diets and restrictions

  • Make healthy choices that feel natural, not forced

  • Align your daily routines with the body and energy you want now

  • Stop waiting for motivation and start creating results today

If you’ve been waiting for the “perfect time” to take control of your health and weight, this episode shows you that the perfect time is now.

  continue reading

602 episodes

Artwork
iconShare
 
Manage episode 500305299 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if being thin and healthy didn’t have to wait for some “someday” in the future? In this episode, we break down the mindset shifts, habits, and simple strategies that make it possible to feel lighter, more energized, and in control—starting today.

You’ll learn how to:

  • Break free from the cycle of diets and restrictions

  • Make healthy choices that feel natural, not forced

  • Align your daily routines with the body and energy you want now

  • Stop waiting for motivation and start creating results today

If you’ve been waiting for the “perfect time” to take control of your health and weight, this episode shows you that the perfect time is now.

  continue reading

602 episodes

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