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Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Episode 575: The Mindset Shift That Makes You Thin
Manage episode 493399976 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What if the key to lasting weight loss isn’t another diet — but a new way of thinking?
In this episode, we break down the most powerful mindset shift that naturally thin people already live by — and that most dieters never even consider. You’ll learn how to flip the script in your mind so you stop obsessing over food and start thinking like someone who’s already at their goal weight.
This shift changes everything — from how you eat, to how you feel, to how consistent you are. If you’ve ever felt stuck, frustrated, or like you just can’t “get yourself to do it,” this episode will open a new door.
You don’t need more willpower.
You need the right perspective.
Let’s reprogram the way you think — and finally make weight loss feel natural.
583 episodes
Share
Manage episode 493399976 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What if the key to lasting weight loss isn’t another diet — but a new way of thinking?
In this episode, we break down the most powerful mindset shift that naturally thin people already live by — and that most dieters never even consider. You’ll learn how to flip the script in your mind so you stop obsessing over food and start thinking like someone who’s already at their goal weight.
This shift changes everything — from how you eat, to how you feel, to how consistent you are. If you’ve ever felt stuck, frustrated, or like you just can’t “get yourself to do it,” this episode will open a new door.
You don’t need more willpower.
You need the right perspective.
Let’s reprogram the way you think — and finally make weight loss feel natural.
583 episodes
All episodes
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Similar to Program Yourself Thin Podcast
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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…
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continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
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