You took time off. Booked the massage. Downloaded the meditation app. You tried to push through, get organized, stay positive…
And you’re still burned out.

In Episode 2, M breaks down why common burnout “fixes” don’t work—and what actually does.
You’ll learn:

• Why things like time off, pampering, or multitasking often make burnout worse

• What real recovery looks like through nervous system support, boundary rebuilding, and restorative rituals

• Gentle, research-backed steps you can start today (without doing more)

If you’ve been trying to “snap out of it” and nothing’s changing—this is the episode you need.

💡 Download the free Burnout Recovery Ritual Builder at symecc.com or on Facebook at SYME Professional Coaching and Consulting
🎧 New episodes every other Wednesday