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S1 E1: Does This Sound Like You? How to Know You’re in Burnout (and What to Do Next)
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In this powerful first episode, host M asks the question so many professionals are afraid to say out loud: "Does this sound like you?" If you're exhausted but still pushing, dreading Mondays by Saturday, or feeling numb even while you're achieving—this might be burnout.
You’ll learn:
What burnout really looks like (it’s more than just being tired)
What recent research says about the rising burnout crisis
The first gentle steps you can take to begin healing
This episode isn’t just awareness—it’s your first breath toward recovery.💡 Free burnout reflection tool available at symecc.com or on Facebook at SYME Professional Coaching and Consulting
🎧 New episodes every other Wednesday
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