What if healing isn’t about pushing harder, doing more, or fitting yourself into someone else’s plan?
What if it’s like building your own pie where each different slice represents something that works specifically for you?
Dr. Tawny Kross, chronic pain specialist and founder of Ready, Set, Rewire, has years of experience working with Veterans and a deep understanding of holistic, trauma-informed healing, Tawny shares how to move from surviving to living more fully and actually on our own terms this time.
We talk about what keeps us stuck in cycles of chronic pain and what can cause it. And how the pressure to follow this one-size-fits-all idea can actually be working against what we want to happen, especially for high achievers or possibly those with unresolved trauma. Tawny offers a compassionate and practical approach that invites us to build our own healing path that works for us where each slice of the pie is personalized to fit our pace, needs, and situation.
We talk about...
Why most healing advice doesn’t work for everyone (and what to do instead)
The pie metaphor and how it changes the way we think about goals and progress
What trauma really does to our mind-body connection and why it’s not our fault
How to reframe productivity and goal setting in a way that supports healing
The power of choosing your pace and starting with what feels good
One small shift might be all it takes to change everything. Whether you’re managing chronic pain, emotional stress, or burnout, this episode will give you permission to stop forcing what isn’t working and start assembling your own personalized healing recipe.
Connect with Dr. Tawny Kross on Instagram at @drtawnykross and DM her “MINDBODY” to get your free mind-body healing tool.

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