Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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70 - How to Stop Sabotaging Your Productivity with Bad Habits with Dr. Ann Tsung
Manage episode 462951481 series 2971139
Content provided by Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do your mornings feel chaotic, unproductive, or exhausting? In this episode of Productivity MD, Dr. Ann Tsung will uncover the habits and routines that could be holding you back from achieving flow and productivity. Discover how to avoid the extremes of overcomplicated morning routines or burnout from excessive work, and instead create a balanced path to growth and focus.
You’ll learn how to start your day in flow within 90 seconds of waking up, recover effectively to stay present, and align your schedule with your natural chronotype for optimal performance. Plus, find out how your eating habits might be derailing your productivity.
Key Points From This Episode:
1. Breaking free from excessive routines or nonstop work that lead to burnout.
2. Building the habit of starting flow immediately after waking up.
3. Recovering from flow cycles without losing momentum or presence.
4. Aligning your schedule with your chronotype (lark, night owl, third bird).
5. Why “flow before food” is essential for sustained focus and success.
6. Using gratitude to shift your mindset and enhance recovery.
7. How to change destructive thought processes and habits for long-term results.
If you’re tired of feeling stuck, overwhelmed, or unproductive, this episode is your guide to regaining control and finding flow.
Resources:
- Flow in Research Collective by Steve Kotler
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Stop Sabotaging Your Productivity with Bad Habits with Dr. Ann Tsung
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 3 ways I can help you reclaim your time and be more productive:
#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!
#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity
#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.
Follow Ann Tsung MD, MPH on
https://www.productivitymd.com/2025/01/24/episode-70/
75 episodes
Share
Manage episode 462951481 series 2971139
Content provided by Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do your mornings feel chaotic, unproductive, or exhausting? In this episode of Productivity MD, Dr. Ann Tsung will uncover the habits and routines that could be holding you back from achieving flow and productivity. Discover how to avoid the extremes of overcomplicated morning routines or burnout from excessive work, and instead create a balanced path to growth and focus.
You’ll learn how to start your day in flow within 90 seconds of waking up, recover effectively to stay present, and align your schedule with your natural chronotype for optimal performance. Plus, find out how your eating habits might be derailing your productivity.
Key Points From This Episode:
1. Breaking free from excessive routines or nonstop work that lead to burnout.
2. Building the habit of starting flow immediately after waking up.
3. Recovering from flow cycles without losing momentum or presence.
4. Aligning your schedule with your chronotype (lark, night owl, third bird).
5. Why “flow before food” is essential for sustained focus and success.
6. Using gratitude to shift your mindset and enhance recovery.
7. How to change destructive thought processes and habits for long-term results.
If you’re tired of feeling stuck, overwhelmed, or unproductive, this episode is your guide to regaining control and finding flow.
Resources:
- Flow in Research Collective by Steve Kotler
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Stop Sabotaging Your Productivity with Bad Habits with Dr. Ann Tsung
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 3 ways I can help you reclaim your time and be more productive:
#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!
#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity
#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.
Follow Ann Tsung MD, MPH on
https://www.productivitymd.com/2025/01/24/episode-70/
75 episodes
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Similar to Productivity MD
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
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continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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