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276. How to Achieve Your Goals Using Harvard's Doodling Hacks

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Manage episode 502493781 series 1398152
Content provided by Ash Roy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ash Roy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Productivity, Goal Setting, and System that Works Playlist: https://www.youtube.com/playlist?list=PLscAJ4HqaYT-EVd0S4jpEMt1ygsSywkmx

Discover how doodling, daydreaming, and even napping can boost your productivity and memory—backed by science from Harvard psychiatrist Dr. Srini Pillay! In this video, Ash Roy shares three surprising brain hacks to help you achieve your goals faster, plus a bonus tip you won’t want to miss. Try these simple techniques and unlock your brain’s hidden potential!

#productivity #BrainHacks #Doodling #Harvard

Timestamp:
00:00 - Introduction: Doodling Makes You Smarter?
00:22 - Meet Dr. Srini Pillay & 3 Brain Hacks Overview
00:50 - Daydreaming: Your Brain’s Hidden Productivity Engine
01:25 - Hack #1: Positive Constructive Daydreaming
03:10 - 3 Steps to Mind Wandering
03:29 - Hack #2: The Default Mode Network
04:55 - Hack #3: The Doodling Memory Hack
06:35 - Bonus Tip: The Corporate Napping Revolution
07:36 - Action Steps: Try These Brain Hacks!
08:16 - More Insights from Dr. Pillay & Membership Info
08:55 - Final Thoughts & Call to Action
09:10 - Your Next Breakthrough & Playlist Recommendation

🍿 WATCH NEXT:
- Google Search Is Broken. What AI Recommends Instead: https://youtu.be/LsPb7gkRTWc

💌 Free Weekly Productivity Insights: https://www.productiveinsights.com/newsletter

MY FAVOURITE TOOLS & GEAR
⏰ Thrivecart- Grow income from your existing traffic https://thrivecart.com/private-pilotprogram/?affiliate=productiveinsights
⚙️ Automation Agency - A virtual marketing tasks team https://affiliate.automationagency.com/idevaffiliate.php?id=pinsights
✍️ Shortform - My favourite place for book summaries - https://www.shortform.com/app/signup?utm_source=hs_email&utm_medium=email&_hsenc=p2ANqtz-8FmFGcVNrjtTAiEtPFjyhIVlIVVhoJ9S74Ssr_K8G6Q63dYi3FAfFoeCSxz_tJahH2WLhb
⏰Rescue Time - Track your time and increase effectiveness https://www.rescuetime.com/rp/timesave/plans
💬TextExpander- Speed through your emails https://shareasale-analytics.com/r.cfm?b=1512519&u=1911347&m=81274&urllink=&afftrack=&shrsl_analytics_sscid=b1k4%5Fsdaur&shrsl_analytics_sstid=b1k4%5Fsdaur

MY OTHER SOCIALS:
🌍 My website / blog - productiveinsights.com
🐦 Twitter - https://www.twitter.com/AshRoyHelps
📸 Instagram - https://www.instagram.com/AshRoyHelps
📱 TikTok - https://www.tiktok.com/AshRoyHelps
👨‍💻 Linkedin - https://www.linkedin.com/in/ashroyhelps/
🎥 Facebook - https://www.facebook.com/AshRoyHelps

WHO AM I?

If we haven’t met before - Hi, I'm Ash Roy I Help High-Achieving Professionals to Turn their Ideas into secondary income streams, in weeks, not months.

Embracing the journey of diversifying income streams entails prioritizing independence, flexibility, and fulfillment alongside established careers.

Through my videos here on this channel, my podcast Productive Insights Podcast and via my blog, I share strategies and tools to help you find financial freedom and build a life you love.

PS: Some of the links in this description are affiliate links that I may get a kickback from at no additional cost to you 😜

  continue reading

277 episodes

Artwork
iconShare
 
Manage episode 502493781 series 1398152
Content provided by Ash Roy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ash Roy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Productivity, Goal Setting, and System that Works Playlist: https://www.youtube.com/playlist?list=PLscAJ4HqaYT-EVd0S4jpEMt1ygsSywkmx

Discover how doodling, daydreaming, and even napping can boost your productivity and memory—backed by science from Harvard psychiatrist Dr. Srini Pillay! In this video, Ash Roy shares three surprising brain hacks to help you achieve your goals faster, plus a bonus tip you won’t want to miss. Try these simple techniques and unlock your brain’s hidden potential!

#productivity #BrainHacks #Doodling #Harvard

Timestamp:
00:00 - Introduction: Doodling Makes You Smarter?
00:22 - Meet Dr. Srini Pillay & 3 Brain Hacks Overview
00:50 - Daydreaming: Your Brain’s Hidden Productivity Engine
01:25 - Hack #1: Positive Constructive Daydreaming
03:10 - 3 Steps to Mind Wandering
03:29 - Hack #2: The Default Mode Network
04:55 - Hack #3: The Doodling Memory Hack
06:35 - Bonus Tip: The Corporate Napping Revolution
07:36 - Action Steps: Try These Brain Hacks!
08:16 - More Insights from Dr. Pillay & Membership Info
08:55 - Final Thoughts & Call to Action
09:10 - Your Next Breakthrough & Playlist Recommendation

🍿 WATCH NEXT:
- Google Search Is Broken. What AI Recommends Instead: https://youtu.be/LsPb7gkRTWc

💌 Free Weekly Productivity Insights: https://www.productiveinsights.com/newsletter

MY FAVOURITE TOOLS & GEAR
⏰ Thrivecart- Grow income from your existing traffic https://thrivecart.com/private-pilotprogram/?affiliate=productiveinsights
⚙️ Automation Agency - A virtual marketing tasks team https://affiliate.automationagency.com/idevaffiliate.php?id=pinsights
✍️ Shortform - My favourite place for book summaries - https://www.shortform.com/app/signup?utm_source=hs_email&utm_medium=email&_hsenc=p2ANqtz-8FmFGcVNrjtTAiEtPFjyhIVlIVVhoJ9S74Ssr_K8G6Q63dYi3FAfFoeCSxz_tJahH2WLhb
⏰Rescue Time - Track your time and increase effectiveness https://www.rescuetime.com/rp/timesave/plans
💬TextExpander- Speed through your emails https://shareasale-analytics.com/r.cfm?b=1512519&u=1911347&m=81274&urllink=&afftrack=&shrsl_analytics_sscid=b1k4%5Fsdaur&shrsl_analytics_sstid=b1k4%5Fsdaur

MY OTHER SOCIALS:
🌍 My website / blog - productiveinsights.com
🐦 Twitter - https://www.twitter.com/AshRoyHelps
📸 Instagram - https://www.instagram.com/AshRoyHelps
📱 TikTok - https://www.tiktok.com/AshRoyHelps
👨‍💻 Linkedin - https://www.linkedin.com/in/ashroyhelps/
🎥 Facebook - https://www.facebook.com/AshRoyHelps

WHO AM I?

If we haven’t met before - Hi, I'm Ash Roy I Help High-Achieving Professionals to Turn their Ideas into secondary income streams, in weeks, not months.

Embracing the journey of diversifying income streams entails prioritizing independence, flexibility, and fulfillment alongside established careers.

Through my videos here on this channel, my podcast Productive Insights Podcast and via my blog, I share strategies and tools to help you find financial freedom and build a life you love.

PS: Some of the links in this description are affiliate links that I may get a kickback from at no additional cost to you 😜

  continue reading

277 episodes

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