Are your eyeballs begging for mercy? Is your attention span shorter than a TikTok dance trend? You’re not alone—and you might be digitally fried. In this punchy episode of Preparedness Pro, we sit down with a certified life coach and digital addiction expert who’s helping us undo the damage our screens are doing to our brains, bodies, and relationships.

From the 6 essential keys to recovery, to why nature and face-to-face time might just be the reboot you need—we’re breaking it all down, minus the guilt trip. Tune in and learn how to reclaim your focus, your peace of mind, and maybe even your bedtime.

🧠💥 Less screen time, more real life. Let’s talk about it.

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