Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by My Essential Birth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Essential Birth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Postpartum 101: Understanding Your Menstrual Cycle's Comeback

29:23
 
Share
 

Manage episode 480927609 series 2817220
Content provided by My Essential Birth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Essential Birth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I’m diving into a topic that so many of you have asked about—your menstrual cycle after baby. When does it come back? Why is it irregular? What’s up with all the bleeding and hormone shifts? I’m breaking it all down for you with a gentle, supportive approach. We’ll chat about how nutrition, stress, breastfeeding, and even certain supplements can play a role in your cycle returning—and how to care for your body as it finds its rhythm again. Whether your period’s back, MIA, or just plain confusing, this episode is here to help you feel informed, supported, and empowered.

Show Notes HERE!

Links Mentioned:

GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  continue reading

301 episodes

Artwork
iconShare
 
Manage episode 480927609 series 2817220
Content provided by My Essential Birth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Essential Birth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I’m diving into a topic that so many of you have asked about—your menstrual cycle after baby. When does it come back? Why is it irregular? What’s up with all the bleeding and hormone shifts? I’m breaking it all down for you with a gentle, supportive approach. We’ll chat about how nutrition, stress, breastfeeding, and even certain supplements can play a role in your cycle returning—and how to care for your body as it finds its rhythm again. Whether your period’s back, MIA, or just plain confusing, this episode is here to help you feel informed, supported, and empowered.

Show Notes HERE!

Links Mentioned:

GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE!

  continue reading

301 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play