In this episode, Raymond J. Negron, a Practicing Naturopathic Philosopher, shares his wisdom--on the application of Stoic wisdom through the readings and teachings of Seneca. Focusing on the second letter, 'On Discursiveness in Reading,'

Ray-- emphasizes the importance of disciplined, focused thinking, and the value of understanding oneself It takes time and is gradual. Be aggressively patient. He intertwines his reflections on philosophy, personal anecdotes, and practical advice on maintaining health, both mental and physical, through proper nutrition and lifestyle choices by making a plan.

This comprehensive discussion aims to guide listeners towards a more mindful, well-ordered, and intentional life.

00:00 Introduction to the Practicing Philosopher

00:21 Seneca's Letters: On Discursiveness and Reading

02:32 Understanding the word "Discursiveness"

05:50 Reading Seneca's Letter

11:56 Applying the Wisdom in Life

14:01 The Importance of Focus and Consistency

17:45 Reflections on Modern Distractions

30:48 The Role of Food and Health on Wellness

41:53 The Problem with Eating Junk Food

42:26 Choosing Quality Over Quantity When Dining Out

43:38 The Importance of Reading Standard Authors

48:10 Ray explains "Consistency Over Intensity" in Training

52:38 The Role of Courage in Self-Improvement

56:51 Understanding Wealth and Contentment

01:13:10 Building a Better version of You

01:17:59 Final Thoughts and Encouragement