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Are you moving through the year on autopilot, or making the most of your intentions? Take a purposeful pause with us with this guided mid-year check-in designed to help you reflect on the year’s journey so far, realign your goals, and reset your intentions for a thriving second half of the year.

In this episode of Practicing Connection, Jessica and Coral invite listeners to hit “pause” and for a thoughtful mid-year check-in. Coral shares a reflection practice inspired by an annual vision board process—perfect for anyone looking to move beyond task lists to a deeper sense of goal alignment and intention.

Whether your year is flying by or has thrown a few curveballs, this episode offers space and prompts for you to take stock of what’s working, explore where you want to pivot, and set meaningful intentions for what’s ahead. Grab a notebook and give yourself the gift of reflection!