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Feeling between versions of yourself - no longer who you were, not yet who you’re becoming?

In this episode, learn two simple practices to release what no longer fits and take aligned, micro‑actions that move you forward with clarity and steadiness.

Professionals who navigate this “liminal” space well build resilience and better decisions during change.

Identity shifts don’t happen on a calendar - they unfold in the in‑between, where the old no longer fits and the new isn’t solid yet.

This conversation introduces two grounded practices: Subtract Before You Add (making space by letting go of one expectation, role, or internal rule) and The Values Check‑In (choosing one value for this season and taking a 2–5 minute micro‑action that lives it).

These approaches reflect evidence‑aligned ideas that subtracting creates clarity and capacity, and that values‑based actions engage motivation and sustain change - especially during transitions at work and in life.

Further links and resources from this episode:

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