))
A Compass for Building Compassion Resilience
Manage episode 476225729 series 3436093
Content provided by OneOp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OneOp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today's practice is such a simple reflection, but is also really powerful and eye-opening when you notice those areas where you are feeling fatigue, and can identify what to do about it.
Coral joins Jessica in this episode to conclude our three-part series on compassion resilience, by discussing the Compass Model for Wellness.
Jessica shares her experience with this model, and a practice inspired by it that aids in assessing and improving resilience.
The Compass Model, derived from the work of Dr. Scott and Holly Stoner, is comprised of four elements: heart, mind, spirit, and strength. Jessica explains each element, and encourages you to reflect on your own resilience in these areas.
Practical links from this episode:
- Rogers Behavioral Health Compassion Resilience Toolkit: https://eliminatestigma.org/compassion-resilience-toolkit/
- The Compassion Resilience Toolkit: https://eliminatestigma.org/compassion-resilience-toolkit/
- The Reflection Worksheet:
https://eliminatestigma.org/wp-content/uploads/Schools_Section2_Reflection.pdf - Practicing Connection LinkedIn community:
https://www.linkedin.com/showcase/practicingconnection
69 episodes
Share
