Ever feel like you’re working out harder than ever but not actually seeing results? Or maybe you’ve copied the latest influencer’s workout plan only to end up sore, frustrated, or even injured.

In this episode of Practically Possible, we’re breaking down why “one-size-fits-all” fitness advice doesn’t work—and how to finally find a program that’s right for your body, your goals, and your life.

We’ll explore:

• The OPT Training Model and why skipping the foundation keeps you stuck.

• How to use progressive overload the right way (without burning out).

• Why compensation patterns and unresolved weaknesses sabotage your progress.

• The truth about inflammation and overtraining—and how recovery is the missing link.

• The different types of training programs—and how to know which one actually serves you.

If you’ve ever wondered why your workouts aren’t working, this episode will give you the clarity (and the confidence) to stop chasing trends and start training smarter.

Because fitness isn’t about doing more—it’s about doing what’s aligned.

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