What if “fine” isn’t all you were made for? In this episode of Practically Possible, we dive into the science—and soul—of flourishing. From Martin Seligman’s PERMA model to the neuroscience of flow and connection, we’ll unpack how your brain can unlearn helplessness and rewire itself for vitality, meaning, and growth. If you’ve ever wondered how to shift from just surviving to fully thriving, this episode is your roadmap to building a life that feels truly worth waking up for.

Friend, if today’s conversation stirred something in you, don’t just let it end here. It’s time to put this science into action. That’s why I created the Aligned & Unstoppable Glow Up Challenge—a 12-week journey to help you reset your habits, align your health, rewire your mindset, and glow up from the inside out. If you’re ready to stop settling and start flourishing in every area of your life, go register now. Spots are limited, and I’d love to walk this with you. You can sign up at https://linktr.ee/laceybyrd Let’s do this together.