#65 - How to Stop Doubting Yourself: Have More Confidence & Self Trust
Manage episode 469732052 series 3561014
https://www.bernadettelogue.com/ - Are you experiencing self doubt and second-guessing yourself? Perhaps even when your intuition feels right?
It's time to break free from self-doubt, and to activate your innate trust and confidence.
In this video, I'll show you HOW to stop doubting yourself, step by step, using powerful psychological reframes, energy shifting practices that work with your mind, heart, body, nervous system and energy field, plus spiritual wisdom to help you move forward.
You'll discover:
- The 3 main root causes of self-doubt and how to overcome them
- The opportunity & spiritual life lesson in self doubt
- Why you might trust others more than yourself—and how to change that
- Heart focused enquiry exercise to energetically drop below doubt and spiritually reconnect
- Smashing the doubt loop and the big lies doubt tells you so you can reclaim innate trust and confidence
- Tapping and breathing exercise to move doubt energy out of your system
- Tips for strengthening your inner trust and intuition
- Integration exercise with tapping, positive psychology and breathing.
Through this video, you'll learn how to stop doubting yourself, and how to start confidently trusting in yourself instead. This marks an important turning point in your personal transformation journey, and sets a solid foundation for what you want to do, achieve and have in your outer life.
YOUTUBE VIDEO of this episode
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