Discussions, meditations, and real-life stories to inspire and ground you throughout your days. With over a decade of experience, Pheo Wolf Powers guides listeners back to a place of regulation and presence.

This podcast is a space for connection and relatability, where you become part of a tribe of change-makers. Expect variety—because witnessing the wholeness of life requires many approaches. Change is constant, and here you’ll find encouragement to create new patterns of thought, shift habits, and broaden the horizon of possibilities in your life.

Through lectures, interviews, and practical techniques, each episode aims to guide you into a more receptive state—where curiosity, transformation, and belonging meet. Pheo is a Licensed Massage Therapist, Certified Somatic Therapist, Usui Reiki Master, Certified Institute of Integrative Nutrition Coach, Certified Rebirthing Breathwork Facilitator, Certified Yoga and Meditation Teacher, and retreat facilitator with a private practice in Upstate New York. Find more at www.powersofchange.com or email [email protected]