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Power of Man #298 - 5 S.T.E.P.S. a day with Dr. Len Lopez!!!
Manage episode 503903378 series 2965085
Nutrition and fitness expert, Dr. Len Lopez, is the creator of 5 S.T.E.P.S. a Day... a unique ‘to-do’ list to help improve your Habits and Attitude by tracking how You Feed Body, Mind, and Spirit. Everyday shade-in One or all 5 S.T.E.P.S. for the action you took and tap into your 'visual' and 'kinesthetic' learning centers to help anchor those better habits and attitude. If you're already tracking your Physical steps or closing your Rings for your PHYSICAL Body... this will be easy, but shouldn’t you also be asking... what am I doing for My Mind and Spirit? This is the way! Listen now!!!
https://5stepsaday.com/
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