))
Effective Tools to Heal Pain, Restore Health and Prevent Injury with James Davies
Manage episode 442938600 series 3302603
Content provided by Adrienne Herbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrienne Herbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Stress, anxiety, injury, everyday wear and tear. Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don't have the time, money or resources to fix them.
In his new book Body: Effective Tools to Heal Pain, Restore Health and Prevent Injury with James Davies, which is out now, James Davies gives you everything you need to heal, reset and restore your body to manage everyday niggles and more serious injury.
From arthritis and muscle strains to IBS and stress, James has compiled everything he's learned as an internationally renowned physio and osteopath to give you all the tools you need. Simply explained and with case studies along the way his book is the go-to book for looking after your body.
You can follow James @jamesdhealth
Hosted on Acast. See acast.com/privacy for more information.
394 episodes
Share
