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15: How to Have a Smooth Postpartum | 3 Ways to Prepare for Life After Birth
Manage episode 514914881 series 3693473
If you’re pregnant and wondering how to prepare for postpartum, this episode is for you!
Learn what a smoother postpartum transition really means — and why preparing for life after birth is one of the most important things you can do before your baby arrives.
You’ll learn what makes the difference between a chaotic and a calm fourth trimester, what realistic postpartum expectations look like, and three key foundations that help new moms feel more supported, rested, and confident after birth.
✨ In this episode, you’ll learn:
Why postpartum preparation matters (and how it impacts your recovery, mental health, and connection with your baby)
The three foundations of a smoother postpartum transition
How to set realistic expectations for the fourth trimester
Simple ways to prevent common postpartum challenges
How to build your postpartum support system before birth
This episode will help you feel grounded, informed, and emotionally ready to meet the postpartum period with intention.
Free Guide: Postpartum Prep Pitfalls
https://motherbabywellbeing.com/
🎧 Listen next:
Ep. 1 – Why Learning About Postpartum Before Birth Matters
Ep. 13 – The Four Types of Postpartum Prep
Ep. 14 – How to Create a Postpartum Plan
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