In this episode Alex talks to Sean Tillman, the Lead Trainer of MOE's upcoming Mental Health First Aid Training. Sean also works as a Coach and is passionate about mental health.

Short but packed full of interesting nuggets of wisdom, this episode is sure to have you reflecting on how you show up for others.

They discuss the importance of looking after other peoples mental health alongside how important it is not to neglect one's own mental health along the way.

Sean's story will resonate with many who may have navigated similar challenges. From struggling with his own mental health to becoming a passionate advocate, his decision to seek therapy and pursue coaching and Mental Health First Aid training highlights the significance of proactive self-care and helping others.

A key takeaway from Sean's journey is the importance of recognising the interconnectedness of mental health and well-being. Through coaching and Mental Health First Aid, one can learn valuable skills in stress management, active listening, and emotional support. These tools not only benefit individuals but also contribute to fostering a supportive community that prioritises mental health awareness and destigmatisation.

Sean emphasizes the need for preventative measures in addressing mental health issues, particularly among youth. By providing early intervention and support, we can create a foundation for healthier futures and reduce the long-term impact of mental health challenges.

Furthermore, Sean highlights the significance of setting boundaries and practicing self-care, both as individuals and as mental health practitioners. Understanding one's limitations and prioritising personal well-being ensures sustainable support for others while preventing burnout and emotional exhaustion.

As the conversation continues, listeners gain valuable insights into Mental Health First Aid training and its practical applications in everyday life. Sean encourages participants to approach the course with an open mind, ready to engage and share their experiences. The course empowers individuals to become effective mental health allies within their communities.

To join the Mental Health First Aid course and embark on a journey of learning and empowerment, visit our website or contact us directly.

In conclusion, Sean's story and expertise shed light on the transformative potential of Mental Health First Aid training. We - each of us - can contribute to a world where mental health is valued, understood, and prioritised.

If you feel like you'd like to share your thoughts, please find us on Instagram or Linkedin. If you've done one of our courses and would like to be a guest on one of our podcasts please contact: [email protected]

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