Welcome to the 13th episode of the Extreme®️ Daily podcast with Vida Macura Maglica, where I will explain and elaborate on the "puzzle" of whether quick 10-minute workouts are effective.

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If you enjoyed our content, we invite you to explore more: listen to our other podcast episodes on our:

- website Extreme Training®/Podcasts

- on our Fitness App: Extreme Training®️ app

👉 Discover more at: www.extremetraining.eu

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Thank you for being with us! Enjoy listening and let it inspire you! 🎧

Vida