Let’s dive right into it, gorgeous! This episode is all about embracing your sensitivity, and it really is a game-changer. We’re continuing from last week’s episode. Now we are exploring how many of us have stifled our sensitive selves since childhood, and how that baggage can stay around well into adulthood. It’s like carrying a backpack of limiting beliefs that weigh us down and keep us from stepping into our true selves.

We’re not here to dwell on the past; instead, we’re all about a feeling of gentle acceptance ; helping you recognize those patterns and start to change them. So grab your favorite drink, get comfy, and let’s chat about how to actually celebrate the sensitive side of you – because it’s time to flourish, not freeze!

Diving deep into the ocean of our emotions, this episode takes a closer look at the journey of accepting our sensitivity. We kick off with a warm welcome, letting you know that being sensitive is not just okay—it's downright fabulous! Aline, your acceptance coach, guides us through the often murky waters of our childhood experiences, where many of us learned to stifle our sensitivity. We all have that moment when we realize that our childhood selves were told to toughen up, to stop being 'too sensitive.' But what if we flipped the script? What if we embraced that sensitivity and let it flourish? Aline shares her own stories and anecdotes, painting a vivid picture of how we can reclaim our narrative and start to dance with our sensitivity instead of hiding from it.

As we journey through adulthood, Aline points out the patterns we fall into—those pesky limiting beliefs that follow us like a shadow. Have you ever found yourself in a situation where you felt like you were acting a part rather than being your authentic self? Yep, we’ve all been there! Aline emphasizes the importance of recognizing these moments without judgment—after all, we’re in a no-blame zone here. Instead of regretting missed opportunities, we’re encouraged to reflect on them with kindness. Grab your favorite drink, settle in, and let’s chat about how to gently peel back those layers of self-doubt and step into our true selves.

Towards the end of our chat, Aline introduces a lovely exercise that invites you to write down three moments when you didn’t seize an opportunity because your sensitivity was pushing you back. The focus is on acceptance and understanding, rather than beating ourselves up for what could have been. Aline wraps up the episode with a reminder that our experiences are part of our growth, and embracing our sensitivity is the key to living our most fabulous, authentic lives. So, let’s raise our cups to self-acceptance and empowerment!

• AcceptanceCoach